When are we to fast?

One of the common question people ask me as I go about doing God’s gospel business is this “Brother Daniel, when are we to fast?” The bible has the answer, lets go through….

During ministry preparation

Matt 4:1-11

¹ Then was Jesus led up of the Spirit into the wilderness to be tempted of the devil.

² And when he had fasted forty days and forty nights, he was afterward an hungred.

³ And when the tempter came to him, he said, If thou be the Son of God, command that these stones be made bread.

⁴ But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.

⁵ Then the devil taketh him up into the holy city, and setteth him on a pinnacle of the temple,

⁶ And saith unto him, If thou be the Son of God, cast thyself down: for it is written, He shall give his angels charge concerning thee: and in their hands they shall bear thee up, lest at any time thou dash thy foot against a stone.

⁷ Jesus said unto him, It is written again, Thou shalt not tempt the Lord thy God.

⁸ Again, the devil taketh him up into an exceeding high mountain, and sheweth him all the kingdoms of the world, and the glory of them;

⁹ And saith unto him, All these things will I give thee, if thou wilt fall down and worship me.

¹⁰ Then saith Jesus unto him, Get thee hence, Satan: for it is written, Thou shalt worship the Lord thy God, and him only shalt thou serve.

¹¹ Then the devil leaveth him, and, behold, angels came and ministered unto him.

When selecting people for God’s work

Acts 13:1-3, 14:23

¹ Now there were in the church that was at Antioch certain prophets and teachers; as Barnabas, and Simeon that was called Niger, and Lucius of Cyrene, and Manaen, which had been brought up with Herod the tetrarch, and Saul.

² As they ministered to the Lord, and fasted, the Holy Ghost said, Separate me Barnabas and Saul for the work whereunto I have called them.

³ And when they had fasted and prayed, and laid their hands on them, they sent them away.

²³And when they had ordained them elders in every church, and had prayed with fasting, they commended them to the Lord, on whom they believed.

When danger is eminent

Acts: 27:9, 33

 ⁹Now when much time was spent, and when sailing was now dangerous, because the fast was now already past, Paul admonished them,

³³And while the day was coming on, Paul besought them all to take meat, saying, This day is the fourteenth day that ye have tarried and continued fasting, having taken nothing.

When under chastening

2 Sam 12:16-23

¹⁶ David therefore besought God for the child; and David fasted, and went in, and lay all night upon the earth.

¹⁷ And the elders of his house arose, and went to him, to raise him up from the earth: but he would not, neither did he eat bread with them.

¹⁸ And it came to pass on the seventh day, that the child died. And the servants of David feared to tell him that the child was dead: for they said, Behold, while the child was yet alive, we spake unto him, and he would not hearken unto our voice: how will he then vex himself, if we tell him that the child is dead?

¹⁹ But when David saw that his servants whispered, David perceived that the child was dead: therefore David said unto his servants, Is the child dead? And they said, He is dead.

²⁰ Then David arose from the earth, and washed, and anointed himself, and changed his apparel, and came into the house of the LORD, and worshipped: then he came to his own house; and when he required, they set bread before him, and he did eat.

²¹ Then said his servants unto him, What thing is this that thou hast done? thou didst fast and weep for the child, while it was alive; but when the child was dead, thou didst rise and eat bread.

²² And he said, While the child was yet alive, I fasted and wept: for I said, Who can tell whether GOD will be gracious to me, that the child may live?

²³ But now he is dead, wherefore should I fast? can I bring him back again? I shall go to him, but he shall not return to me.

When under judgment

1 King 21:27

²⁷And it came to pass, when Ahab heard those words, that he rent his clothes, and put sackcloth upon his flesh, and fasted, and lay in sackcloth, and went softly.

When direction is needed

Ezra 8:21

²¹Then I proclaimed a fast there, at the river of Ahava, that we might afflict ourselves before our God, to seek of him a right way for us, and for our little ones, and for all our substance.

When persecuted

Esther 4:1-16

¹ When Mordecai perceived all that was done, Mordecai rent his clothes, and put on sackcloth with ashes, and went out into the midst of the city, and cried with a loud and a bitter cry;

² And came even before the king's gate: for none might enter into the king's gate clothed with sackcloth.

³ And in every province, whithersoever the king's commandment and his decree came, there was great mourning among the Jews, and fasting, and weeping, and wailing; and many lay in sackcloth and ashes.

⁴ So Esther's maids and her chamberlains came and told it her. Then was the queen exceedingly grieved; and she sent raiment to clothe Mordecai, and to take away his sackcloth from him: but he received it not.

⁵ Then called Esther for Hatach, one of the king's chamberlains, whom he had appointed to attend upon her, and gave him a commandment to Mordecai, to know what it was, and why it was.

⁶ So Hatach went forth to Mordecai unto the street of the city, which was before the king's gate.

⁷ And Mordecai told him of all that had happened unto him, and of the sum of the money that Haman had promised to pay to the king's treasuries for the Jews, to destroy them.

⁸ Also he gave him the copy of the writing of the decree that was given at Shushan to destroy them, to shew it unto Esther, and to declare it unto her, and to charge her that she should go in unto the king, to make supplication unto him, and to make request before him for her people.

⁹ And Hatach came and told Esther the words of Mordecai.

¹⁰ Again Esther spake unto Hatach, and gave him commandment unto Mordecai;

¹¹ All the king's servants, and the people of the king's provinces, do know, that whosoever, whether man or woman, shall come unto the king into the inner court, who is not called, there is one law of his to put him to death, except such to whom the king shall hold out the golden sceptre, that he may live: but I have not been called to come in unto the king these thirty days.

¹² And they told to Mordecai Esther's words.

¹³ Then Mordecai commanded to answer Esther, Think not with thyself that thou shalt escape in the king's house, more than all the Jews.

¹⁴ For if thou altogether holdest thy peace at this time, then shall there enlargement and deliverance arise to the Jews from another place; but thou and thy father's house shall be destroyed: and who knoweth whether thou art come to the kingdom for such a time as this?

¹⁵ Then Esther bade them return Mordecai this answer,

¹⁶ Go, gather together all the Jews that are present in Shushan, and fast ye for me, and neither eat nor drink three days, night or day: I also and my maidens will fast likewise; and so will I go in unto the king, which is not according to the law: and if I perish, I perish.

When worried

Daniel 6:18

¹⁸Then the king went to his palace, and passed the night fasting: neither were instruments of musick brought before him: and his sleep went from him.

During spiritual conflict

Daniel 10:2-3

² In those days I Daniel was mourning three full weeks.

³ I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.

Adakah beras menukar ke gula?

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Ia tidak bertukar menjadi gula. Tetapi sebaliknya ia akan menukar kepada gula di dalam darah kita. Ini kerana ketidakupayaan badan-badan kita untuk memproses gula dalam darah yang boleh mengakibatkan kepada kencing manis - penyakit kencing manis jenis 2.

Tetapi anda perlu sahaja mengetahui bahawa menjauhkan diri dari kanji yang mudah seperti beras putih, kentang, dan pasta, kerana badan anda akan memecahkan gula dengan cepat dalam saluran pencernaan anda dan aliran darah anda akan penuh dengan "gula" ini.

Anda perlu berbincang dengan doktor mengenai indeks glisemik di mana makanan yang memetabolismekan kepada gula lebih cepat dalam diet anda dan makanan boleh dimakan lebih kerap.

Tetapi secara umumnya, kita perlu menjauhkan diri daripada gula manis atau makanan yang diproses (roti putih, pasta, dan lain-lain)

Rice and Bread

Anything made from processed or refined white flour or sugar is digested more quickly and turn to sugar more quickly in the body.

Wheat, rye other grain breads have more fiber and take longer to reach the blood stream

White rice is just brown rice with the outer layers removed. they do that so it will cook faster . That also means it breaks down faster in your body.

Potatoes are very starchy and turn to sugar quickly, but it is a natural sugar and still better for you than the white bread, rice and sugar. Sweet potatoes are packed with nutrients and actually have less starch.

Anything whole grain is a better choice. Even if the carb count was the same in a white bread and a wheat bread, the wheat bread requires more work form your body to digest it which means it turns to sugar slower, uses calories to efficiently process it and keeps your digestive system regulated.

Try the white wheat or smooth wheat breads and pastas. They are actually pretty good, I have not figured out if they are as good for you as the brown stuff though.